Are you an athlete looking for low back pain relief in Pataskala OH? Have you struggled with sciatica pain since you hurt your neck and head during a heated match? Do you experience discomfort while going for a run before your usual training routine? Were there times when the pain felt so bad, you couldn't get out of bed or do a simple task?
So you begin to wonder, what's causing all this pain and discomfort? Chances are, your low back stems from sciatica – one of the country's usual and most excruciating health conditions. Studies list several possible triggers of sciatica ranging from obvious causes like disc degeneration to undetected issues like neck or head trauma.
To learn more about the connection between head and neck injuries and back pain, download our complimentary e-book by clicking the image below.
Athletes are no stranger to injuries during a competition or even while training. Many suffer from a muscle tear or a sprained ankle, while others get into a nasty concussion or whiplash injury. Unfortunately, no matter how quickly they heal, these injuries can significantly impact the body for a long time. For example, head or neck injuries can lead to postural problems and increase risks for chronic concerns like sciatica or lower back pain.
When you suffer from a mild to severe blow to your neck, the topmost bones, called the atlas and axis, can shift out of place. Subsequently, the head tilts at an awkward angle, forcing the rest of your spinal bones to twist away from the body's central axis; this affects various structures along the spine, including the sciatic nerve.
As you might know, the sciatic nerve is the largest nerve bundle in the body. It transmits signals from the brain, brainstem, and spinal column to your lower back, hips, legs, feet, and toes.
Although sciatica is indeed a highly debilitating health concern, it's not impossible to find an effective source of low back pain relief in Pataskala OH. Below are some of the best examples of remedies you can try:
Now, while it's likely that your pain stems from spinal misalignments, you should be 100 percent certain of your condition before you start any procedure or explore remedies. A quick examination will help determine if you have other low back pain-causing conditions like spinal stenosis, osteoarthritis, or degenerative disc diseases.
Chronic conditions like sciatica can cause major setbacks to your workout plans. Notably, many athletes shrug off their symptoms and still push their bodies to the limit. Most often than not, this causes more harm than good. And it could slow down the body’s ability to heal and recover.
So, while it helps to stay active despite having low back pain, we strongly suggest keeping an eye on how your body responds to your chosen exercise regimen. Listen to your body and adjust your workout accordingly.
Living with a debilitating health problem like sciatica can be mentally taxing. It can push you to make the wrong choices for your health, such as reclining on the couch for long hours and binge-eating junk foods. It could also increase the risks of getting addicted to substances like alcohol, nicotine, or pain relievers.
Now, if you want to speed up your recovery and prevent further damage to affected structures like your sciatic nerve, you should keep embracing a healthy lifestyle. Avoid inflammation-causing food and other products that pose risks for additional health problems like cardiovascular diseases and diabetes.
As we mentioned above, sciatica or low back pain can sometimes stem from atlas bone misalignment. So, you might find it helpful to book a consultation and check if you might need to receive upper cervical care. Countless individuals seeking effective ways to ease their low back pain and care for their spine have found success in upper cervical chiropractic care.
Thanks to its gentle and holistic approach, it also applies to a broad spectrum of patients, including young people active in sports and about-to-retire athletes and their coaches. If you have a history of hurting your head or overextending your neck during a sports competition, we strongly recommend giving upper cervical care a try.
Book your consultation with Dr. Claggett today to get a comprehensive assessment of your upper cervical spine to determine out if it has something to do with your low back pain.
To schedule a consultation with Dr. Claggett, call our Pataskala office at 740-759-3630. You can also click the button below.
If you are outside of the local area, you can find an Upper Cervical Doctor near you at www.uppercervicalawareness.com.